Most of us breathe thousands of times a day without thinking about how we’re doing it. Yet the way we breathe can meaningfully influence pain, tension and overall health.

Tinnitus is often described as hearing a sound that isn’t coming from an external source. People may notice ringing, buzzing, hissing, roaring, humming or whooshing in one or both ears.

Have you ever noticed that your jaw feels worse after a rough night’s sleep? Sleep is one of the most powerful “medicines” we have.

Many people experience TMD at some point in their lives. It can show up as jaw pain, facial pain, ear pain, headaches or neck pain – sometimes all at once.

If your health story hasn’t quite fit into the models of care you’ve experienced so far, I offer a different approach — one grounded in research, shaped by experience, and centred on you.